{"id":10722,"date":"2024-10-07T13:05:51","date_gmt":"2024-10-07T10:05:51","guid":{"rendered":"http:\/\/zalgorkogo.blogs.donlib.ru\/?p=10722"},"modified":"2024-10-07T13:05:54","modified_gmt":"2024-10-07T10:05:54","slug":"sto-sovetov-na-zdorove-3","status":"publish","type":"post","link":"https:\/\/zalgorkogo.blogs.donlib.ru\/?p=10722","title":{"rendered":"\u0421\u0442\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435"},"content":{"rendered":"\n<p><strong>\u041a \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0434\u043d\u044e \u0432\u0440\u0430\u0447\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0447\u0438\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0439 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0438 \u0438\u043c. \u041c. \u0413\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0434\u0435\u043d\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u00ab\u0421\u0442\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0432\u0430\u0436\u043d\u044b\u0445 \u0442\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u0434\u043d\u0435\u0439 &#8212; \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438! <\/strong>\u0427\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0438\u0441\u044c \u0441 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c 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\u0434\u0440\u0435\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0410\u0432\u0442\u043e\u0440\u0430\u043c\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0435 \u0432\u0440\u0430\u0447\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0421. \u0411\u0443\u0431\u043d\u043e\u0432\u0441\u043a\u0438\u0439, \u041c. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432, \u0421. \u0417\u0430\u0439\u0446\u0435\u0432, \u0414. \u041f\u0440\u0430\u0432\u0434\u0438\u043d, \u0410. \u0421\u043c\u0438\u0440\u043d\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/p>\n\n\n\n<p> <strong>\u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430\u0440\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043e\u0431\u0437\u043e\u0440 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u043f\u043e \u0434\u0430\u043d\u043d\u043e\u0439 \u0442\u0435\u043c\u0435.<\/strong><\/p>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0441\u043a\u043e\u0439 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0438 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/strong> \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043f\u043e \u0442\u0435\u043c\u0435 \u00ab\u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\u00bb. \u041d\u0430 \u0441\u0430\u0439\u0442\u0435 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0442\u0430\u043a\u0438\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0438, \u043a\u0430\u043a \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439 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\u0443\u0447\u0435\u0431\u043d\u0430\u044f \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438, \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u044f \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"452\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/1-4-700x452.jpg\" alt=\"\" class=\"wp-image-10723\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/1-4-700x452.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/1-4-300x194.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/1-4-768x496.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/1-4-360x233.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/1-4.jpg 1012w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/3-5-700x525.jpg\" alt=\"\" class=\"wp-image-10724\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/3-5-700x525.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/3-5-300x225.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/3-5-768x576.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/3-5-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/3-5.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"373\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/2-5-700x373.jpg\" alt=\"\" class=\"wp-image-10725\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/2-5-700x373.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/2-5-300x160.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/2-5-768x409.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/2-5-360x192.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/2-5.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"527\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/4-5-700x527.jpg\" alt=\"\" class=\"wp-image-10726\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/4-5-700x527.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/4-5-300x226.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/4-5-768x578.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/4-5-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/4-5.jpg 1020w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"527\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/6-4-700x527.jpg\" alt=\"\" class=\"wp-image-10727\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/6-4-700x527.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/6-4-300x226.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/6-4-768x578.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/6-4-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/6-4.jpg 1021w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"527\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/7-3-700x527.jpg\" alt=\"\" class=\"wp-image-10728\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/7-3-700x527.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/7-3-300x226.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/7-3-768x578.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/7-3-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/7-3.jpg 1021w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"573\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/8-2-700x573.jpg\" alt=\"\" class=\"wp-image-10729\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/8-2-700x573.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/8-2-300x246.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/8-2-768x629.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/8-2-330x270.jpg 330w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/8-2.jpg 938w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"560\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/5-4-700x560.jpg\" alt=\"\" class=\"wp-image-10730\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/5-4-700x560.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/5-4-300x240.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/5-4-768x614.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/5-4-338x270.jpg 338w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/5-4.jpg 960w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"527\" src=\"http:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/9-2-700x527.jpg\" alt=\"\" class=\"wp-image-10731\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/9-2-700x527.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/9-2-300x226.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/9-2-768x578.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/9-2-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2024\/10\/9-2.jpg 1021w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>\u0414\u0435\u043d\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0447\u0438\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430: \u0411\u0430\u043b\u0430\u043a\u0438\u0440\u0435\u0432\u0430 \u0422.\u0410., \u0412\u043e\u0440\u043e\u0431\u044c\u0435\u0432\u0430 \u0410.\u0412.<\/strong><\/p>\n\n\n\n<p><strong>\u041e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 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\u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0432\u0430\u0436\u043d\u044b\u0445 \u0442\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u0434\u043d\u0435\u0439 &#8212; \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438! \u0427\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0438\u0441\u044c \u0441 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u0433\u0434\u0435 \u0431\u044b\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u043a\u043d\u0438\u0433\u0438 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