{"id":12241,"date":"2025-06-25T11:38:43","date_gmt":"2025-06-25T08:38:43","guid":{"rendered":"https:\/\/zalgorkogo.blogs.donlib.ru\/?p=12241"},"modified":"2025-06-25T11:38:48","modified_gmt":"2025-06-25T08:38:48","slug":"o-zdorove-uznaem-iz-knig-2","status":"publish","type":"post","link":"https:\/\/zalgorkogo.blogs.donlib.ru\/?p=12241","title":{"rendered":"\u041e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0443\u0437\u043d\u0430\u0435\u043c \u0438\u0437 \u043a\u043d\u0438\u0433"},"content":{"rendered":"\n<p><strong>\u0414\u0435\u043d\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u00ab\u041e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0443\u0437\u043d\u0430\u0435\u043c \u0438\u0437 \u043a\u043d\u0438\u0433\u00bb \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0447\u0438\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0426\u0413\u0411 \u0438\u043c. \u041c. 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src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/3-16-700x506.jpg\" alt=\"\" class=\"wp-image-12242\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/3-16-700x506.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/3-16-300x217.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/3-16-768x555.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/3-16-360x260.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/3-16.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/4-18-700x468.jpg\" alt=\"\" class=\"wp-image-12243\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/4-18-700x468.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/4-18-300x201.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/4-18-768x514.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/4-18-360x241.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/4-18.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"474\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/5-16-700x474.jpg\" alt=\"\" class=\"wp-image-12244\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/5-16-700x474.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/5-16-300x203.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/5-16-768x520.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/5-16-360x244.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/5-16.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/7-13-700x525.jpg\" alt=\"\" class=\"wp-image-12245\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/7-13-700x525.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/7-13-300x225.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/7-13-768x576.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/7-13-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/7-13.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/8-11-700x525.jpg\" alt=\"\" class=\"wp-image-12246\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/8-11-700x525.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/8-11-300x225.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/8-11-768x576.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/8-11-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/8-11.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"446\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/9-12-700x446.jpg\" alt=\"\" class=\"wp-image-12247\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/9-12-700x446.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/9-12-300x191.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/9-12-768x489.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/9-12-360x229.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/9-12.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/1-14-700x525.jpg\" alt=\"\" class=\"wp-image-12248\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/1-14-700x525.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/1-14-300x225.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/1-14-768x576.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/1-14-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/1-14.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/2-14-700x525.jpg\" alt=\"\" class=\"wp-image-12249\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/2-14-700x525.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/2-14-300x225.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/2-14-768x576.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/2-14-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/2-14.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/6-13-700x525.jpg\" alt=\"\" class=\"wp-image-12250\" srcset=\"https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/6-13-700x525.jpg 700w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/6-13-300x225.jpg 300w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/6-13-768x576.jpg 768w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/6-13-360x270.jpg 360w, https:\/\/zalgorkogo.blogs.donlib.ru\/wp-content\/uploads\/sites\/41\/2025\/06\/6-13.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>\u0414\u0435\u043d\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438: \u041e\u0441\u0442\u0430\u043f\u0435\u043d\u043a\u043e \u0412.\u0418., \u0420\u043e\u0432\u043d\u0430\u044f \u0418.\u041d., \u0421\u0435\u043b\u0438\u043d \u0412.\u0412.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u043d\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u00ab\u041e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0443\u0437\u043d\u0430\u0435\u043c \u0438\u0437 \u043a\u043d\u0438\u0433\u00bb \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0447\u0438\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0426\u0413\u0411 \u0438\u043c. \u041c. \u0413\u043e\u0440\u044c\u043a\u043e\u0433\u043e. \u0413\u043e\u0441\u0442\u044f\u043c\u0438 \u0434\u043d\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0431\u044b\u043b\u0438 \u0443\u0447\u0430\u0449\u0438\u0435\u0441\u044f \u043b\u0435\u0442\u043d\u0435\u0439 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438 \u041c\u0411\u041e\u0423 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\u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0437\u0430\u043b\u043e\u0433\u043e\u043c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439, \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 <a href=\"https:\/\/zalgorkogo.blogs.donlib.ru\/?p=12241\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 &#8230;<\/a><\/p>\n","protected":false},"author":44,"featured_media":12247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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